Averie Cooks · by Averie Sunshine★ 4.5 (33)
Parmesan Chicken and Spinach Pasta
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 34%
CARBS 31G49% OF CAL
2G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pasta with tender chicken, fresh spinach, lemon, and Parmesan cheese. Light yet satisfying, ready in under 25 minutes for busy weeknights.
mainamericanpastachicken🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 12- 1 pound penne pasta (cooking according to package directions, drained, and set aside)
- 4 tablespoons olive oil (or as needed; divided)
- 1 small sweet Vidalia onion (diced small)
- 1.25 pounds boneless skinless chicken breast (cut into bite-sized pieces)
- 1 + teaspoon kosher salt (or to taste)
- 1 + teaspoon freshly ground black pepper (or to taste)
- 4 to 5 cloves garlic (finely minced or pressed)
- 1/4 cup lemon juice
- 3 ounces fresh baby spinach (or more if desired)
- 1/3 cup shredded Parmesan cheese (or more if desired)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 34%
CARBS 31G49% OF CAL
2G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 228mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 49mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.