Brown Eyed Baker · by Michelle Lettrich
Parmesan Chicken
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 100%
CARBS 35G18% OF CAL
5G FIBER29G OTHER2G TOTAL SUGAR
FAT 43G49% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast breaded with parmesan and fried until golden. Simple and quick, it's a weeknight staple served with greens and lemon.
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View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 to 6 boneless skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 extra-large eggs
- 1 tablespoon water
- 1 1/4 cups seasoned dry bread crumbs
- 1/2 cup freshly grated Parmesan (plus extra for serving)
- Unsalted butter
- Good olive oil
- Salad greens for 6 (washed and spun dry)
- 1/4 cup freshly squeezed lemon juice (2 lemons)
- 1/2 cup good olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 100%
CARBS 35G18% OF CAL
5G FIBER29G OTHER2G TOTAL SUGAR
FAT 43G49% OF CAL
10G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1364mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 208mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.