Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Parmesan Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 11%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G64% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple cauliflower rice tossed with garlic, parmesan, and olive oil. Low-carb and bursting with flavor, it pairs perfectly with Italian-inspired mains.
sideitaliangrain bowl⚙️ food processordiabeticgluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil (or coconut oil)
- 4 cups riced cauliflower (roughly 1/2 head; see note 1)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (see note 2)
- 1/2 cup parmesan cheese (freshly grated; see note 3)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 11%
CARBS 5G19% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G64% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 570mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 148mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.