The Endless Meal · by Kristen Stevens★ 4.7 (43)
Parmesan Brussels Sprouts Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 32%
CARBS 20G37% OF CAL
8G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts roasted until crispy and tender, then coated in a savory crust of melted parmesan. A simple vegetable side that's elegant and deeply flavorful.
sideamerican🍪 sheet pan🔥 oven🥧 baking dishgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- olive oil spray (see notes)
- 1 cup freshly grated parmesan cheese
- 1 ½ lbs. brussels sprouts (cut in half)
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 32%
CARBS 20G37% OF CAL
8G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 576mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 336mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.