Spend with Pennies · by Holly Nilsson★ 4.9 (251)
Parmesan Broiled Tilapia
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 54%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky tilapia topped with parmesan and broiled until golden, finished with lemon and dill. Light, quick, and ready in just 10 minutes. A simple weeknight seafood dinner.
mainamericanfish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tilapia filets (defrosted if frozen)
- ¼ cup grated Parmesan cheese
- 2 tablespoons butter
- 1 ½ tablespoons mayonnaise (or dressing)
- 1 tablespoons fresh lemon juice (fresh)
- 1 teaspoon chopped fresh dill
- seasoned salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 54%
CARBS 3G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 12G48% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 6m
- Sodium
- 680mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 95mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.