Diethood · by Katerina Petrovska★ 5.0 (1)
Parmesan Broccoli Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 7%
CARBS 4G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed broccoli tossed with olive oil, garlic, lemon, and Parmesan cheese. A quick, healthy side that brings bright, garlicky flavor to any meal.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¾ cups salted water
- 6 cups fresh broccoli florets
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 tablespoon fresh lemon juice
- salt and freshly ground black pepper (to taste)
- 1 teaspoon lemon zest
- ¼ cup shaved parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 7%
CARBS 4G22% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G68% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 203mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 70mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.