Budget Bytes · by Beth Moncel★ 5.0 (19)
Parmesan Beans
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 38%
CARBS 42G49% OF CAL
13G FIBER27G OTHER2G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans simmered with garlic and finished with parmesan and cracked pepper. A simple, quick side dish that adds protein and is ready in 20 minutes.
sideamericanbeans🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cloves garlic ($0.16)
- 2 Tbsp olive oil ($0.32)
- 2 15oz. cans Cannellini beans ($1.78)
- 1/2 cup vegetable broth (or chicken broth) ($0.09)
- 1/3 cup grated Parmesan ($0.59)
- 1/4 tsp Freshly cracked pepper ($0.03)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 38%
CARBS 42G49% OF CAL
13G FIBER27G OTHER2G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 610mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 241mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.