Rasa Malaysia · by Bee Yinn Low★ 4.8 (5)
Parmesan Baked Popcorn Shrimp
NUTRITION · PER SERVING26M COOK
CAL 26%·PRO 62%
CARBS 58G45% OF CAL
3G FIBER49G OTHER6G TOTAL SUGAR
FAT 18G32% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked popcorn shrimp coated in breadcrumb and Parmesan without deep frying. Easy, crispy, and healthier than the traditional version, served with ketchup for dipping.
starteramericanshellfish🍪 sheet pan🔥 oven
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 oz (175g) small shrimp (peeled and deveined )
- 1 cup panko (bread crumbs)
- 1/3 cup grated Parmesan
- 1/4 teaspoon coarse salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 1 large egg (lightly beaten cooking spray)
- ketchup
At a glance
PER SERVING · TIME 26M
CAL 26%·PRO 62%
CARBS 58G45% OF CAL
3G FIBER49G OTHER6G TOTAL SUGAR
FAT 18G32% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1123mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 326mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.