Parmesan Baked Fish Sticks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-on-the-outside, flaky-on-the-inside baked fish sticks coated with seasoned breadcrumbs and parmesan. A quick, homemade alternative to frozen versions, served with tartar sauce and lemon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. fresh cod filets (sliced into roughly 1 inch wide strips)
- 1 cup all purpose flour
- 2 large eggs (beaten)
- 2 tsp spicy brown mustard
- 1 cup panko breadcrumbs
- 1 cup regular dry breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp old bay seasoning
- 1 tsp dried parsley
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
- tartar sauce
- lemon wedges
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1138mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 272mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.