Rasa Malaysia · by Bee Yinn Low★ 4.5 (41)
Parmesan Baked Fish Nuggets
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 70%
CARBS 42G35% OF CAL
3G FIBER37G OTHER1G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fish nuggets coated with Parmesan and breadcrumbs, crispy outside and tender inside. They're easy to make and loved by families.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz (230g) frozen cod (thawed, cut into nugget pieces)
- 1 cup panko (bread crumb)
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 2 large eggs (lightly beaten cooking spray)
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 70%
CARBS 42G35% OF CAL
3G FIBER37G OTHER1G TOTAL SUGAR
FAT 18G35% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1172mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.