Little Spice Jar · by Marzia★ 5.0 (2)
Parmesan Baked Chicken Fingers
NUTRITION · PER SERVING60M COOK
CAL 37%·PRO 100%
CARBS 73G39% OF CAL
4G FIBER50G OTHER18G TOTAL SUGAR
FAT 26G32% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy parmesan-coated baked chicken fingers marinated in buttermilk. A healthier baked alternative to fried chicken tenders, perfect for weeknight dinners or kids' meals.
mainamericanchicken🍞 toaster oven🍪 sheet pan🥧 baking dish🔥 oven
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup buttermilk
- 1 and 1/2 pounds skinless (boneless chicken breasts or tenders)
- 3/4 cup whole wheat flour (all purpose flour works fine too)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs (beaten (or 1 egg + 2 egg whites))
- 2 cups Panko breadcrumbs
- 3/4 cup freshly grated parmesan cheese
- 2 tablespoons honey
- 2 tablespoons BBQ sauce (I used Kraft's Honey Hickory Smoked)
- 1/4 cup mayonnaise
- 1 tablespoon mustard
- 1/2 tablespoon sriracha sauce
At a glance
PER SERVING · TIME 60M
CAL 37%·PRO 100%
CARBS 73G39% OF CAL
4G FIBER50G OTHER18G TOTAL SUGAR
FAT 26G32% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1672mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 385mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.