An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (1)
Parmesan Baked Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 18%
CARBS 16G27% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with butter, breadcrumbs, and parmesan. A savory, crispy vegetable side.
sideitalian🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil (divided)
- 1 large cauliflower head (divided into florets)
- 2 tablespoons butter
- 4-5 tablespoons bread crumbs
- 2-3 pinches salt
- 2-3 dashes black pepper
- ½ cup freshly grated parmigiano
- 1 tablespoon fresh parsley (finely chopped)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 18%
CARBS 16G27% OF CAL
4G FIBER9G OTHER3G TOTAL SUGAR
FAT 16G61% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 475mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 188mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.