Rasa Malaysia · by Bee Yinn Low★ 4.8 (6)
Parmesan Baked Cauliflower
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 21%
CARBS 37G46% OF CAL
2G FIBER26G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in Parmesan and panko breadcrumbs. A healthy vegetable side that's crunchy and savory, finished with a tangy-sweet dipping sauce.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz (230g) cauliflower florets
- 1 cup panko bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 pinch salt
- 2 large eggs (lightly beaten)
- 2 tablespoons ketchup
- 2 tablespoons mayonnaise
- 1/2 tablespoon honey
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 21%
CARBS 37G46% OF CAL
2G FIBER26G OTHER8G TOTAL SUGAR
FAT 16G44% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 643mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 201mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.