Simply Scratch · by Laurie McNamara
Parmesan Asparagus Fries with Lemon Garlic Aioli
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 13%
CARBS 17G15% OF CAL
2G FIBER13G OTHER2G TOTAL SUGAR
FAT 40G82% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus rolled in Parmesan and breadcrumbs, baked until crispy and served with a homemade lemon garlic aioli. A crunchy, flavorful vegetable side or appetizer.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch asparagus (washed and trimmed [I try to pick a bunch that are pretty uniform in thickness])
- 2 egg whites
- 3/4 cup panko breadcrumbs
- 1/4 cup unbleached all-purpose flour
- 1/4 cup Parmesan cheese (grated)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 1 large egg
- 1 egg yolk
- 1 teaspoon brown mustard
- 2 teaspoons lemon juice (freshly squeezed)
- 1 cup grapeseed oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 2 cloves garlic (smashed and roughly chopped)
- 2 tablespoons lemon juice
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 13%
CARBS 17G15% OF CAL
2G FIBER13G OTHER2G TOTAL SUGAR
FAT 40G82% OF CAL
5G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 518mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.