Wholesome Yum · by Maya | Wholesome Yum★ 4.9 (44)
Parmesan Asparagus
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 20%
CARBS 6G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G68% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears baked with garlic, Italian seasoning, and a cheesy topping of mozzarella and Parmesan. A simple, flavorful side that comes together in under 20 minutes.
sideamerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb Asparagus ((trimmed))
- 2 tbsp Olive oil
- 2 cloves Garlic ((minced))
- 1 tsp Italian seasoning
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 cup Mozzarella cheese ((shredded))
- 1/2 cup Parmesan cheese ((shredded))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 20%
CARBS 6G15% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G68% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 267mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 251mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.