Parmesan and Spinach Risotto | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy oven-baked risotto with creamy Parmesan, spinach, and pesto. Garlic and lemon provide brightness; arborio rice becomes tender and luxurious without constant stirring. A comforting, elegant vegetarian dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 onion (peeled and very finely chopped)
- 4 garlic cloves (peeled and crushed)
- 2 tbsp green pesto
- 300 g Arborio (risotto) rice
- 2 tsp white wine vinegar
- 1 litre vegetable stock ((1 vegetable stock cube made up with 1 litre boiling water))
- juice of ½ lemon
- 30 g Parmesan cheese (finely grated)
- salt and freshly ground black pepper
- 80 g baby spinach
- 15 g Parmesan (shaved or grated)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1100mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 159mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.