Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Parippu Curry | Lentil Curry
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 13%
CARBS 18G43% OF CAL
8G FIBER8G OTHER2G TOTAL SUGAR
FAT 8G42% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moong lentil curry with coconut, cumin, and mustard seeds, served in Kerala's vegetarian Sadya feast. It's aromatic, comforting, and deeply flavorful.
mainindiancurrybeans🥘 pressure cooker🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅓ cup moong dal (70 grams, (split & husked yellow mung lentils))
- 1 cup water
- ⅛ teaspoon turmeric powder (or 2 pinches (ground turmeric))
- ⅓ cup fresh grated coconut
- 1 green chili (chopped or ½ to 1 teaspoon chopped)
- ½ teaspoon cumin seeds
- 1 pearl onion (- sliced or 2 tablespoons, sliced)
- ¼ cup water (- for grinding)
- ⅓ to ½ cup water (- to be added later)
- salt (as required)
- 1 tablespoon coconut oil (or ghee)
- ⅓ teaspoon mustard seeds
- 1 or 2 dry red chilies (- broken and seeds removed)
- 9 to 10 curry leaves
- 2 to 3 pearl onions (- thinly sliced or ¼ cup sliced)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 13%
CARBS 18G43% OF CAL
8G FIBER8G OTHER2G TOTAL SUGAR
FAT 8G42% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 401mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.