Half Baked Harvest · by Tieghan Gerard★ 4.3 (203)
Parchment Baked Lemon Salmon and Potatoes with Dill Yogurt
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 93%
CARBS 12G9% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and potatoes steamed in parchment with lemon, dill, and garlic, served with herbed yogurt. Healthy, elegant, and ready in 30 minutes. Nearly mess-free cooking.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced or grated
- 2 lemons
- 1 tablespoon chopped fresh dill
- 2 teaspoons smoked paprika
- 2 small potatoes, very thinly sliced using a mandolin
- 4 6-8 ounce salmon fillets, skinned
- kosher salt and pepper
- fresh arugula and basil, for serving
- 1 cup plain greek yogurt
- juice of 1 lemon
- 1 pinch crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 93%
CARBS 12G9% OF CAL
1G FIBER5G OTHER5G TOTAL SUGAR
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 473mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.