Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)
Papdi Bhaji Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 19G46% OF CAL
6G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple sautéed and steamed dish of flat green beans with shallots, coconut, and mild spices. Light and fresh with a touch of Indian flavor, it pairs well as a side dish to curries and other mains.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 to 250 grams flat green beans ((papdi or field beans or valor or val papdi or lima beans))
- 2 to 3 shallots (or 1 small to medium onion - finely chopped)
- 2 to 3 garlic cloves (-small to medium-sized, finely chopped)
- ¼ teaspoon turmeric powder
- 1 green chilli (- chopped or ½ teaspoon)
- 3 tablespoons grated coconut
- 1 tablespoon oil
- salt (- as required)
- 1 to 2 tablespoon coriander leaves (- chopped, for garnish)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 19G46% OF CAL
6G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 10G54% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 590mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.