Cooked & Loved · by Irena Macri★ 5.0 (1)
Papaya Strawberry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 5%
CARBS 32G96% OF CAL
6G FIBER0G ADDED21G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical smoothie blending papaya and strawberry with lime and coconut water. It's hydrating, fruity, and ideal as a light breakfast or post-workout drink.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen papaya pieces (about 5 oz / 140 grams)
- 1 cup fresh strawberries (about 5 oz / 140 grams)
- Juice of ½ lime
- ½ cup coconut water (about 4 fl oz / 120 ml)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 5%
CARBS 32G96% OF CAL
6G FIBER0G ADDED21G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 151mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.