Choosing Chia · by Jessica Hoffman★ 5.0
Papaya smoothie
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 63%
CARBS 70G53% OF CAL
11G FIBER21G OTHER38G TOTAL SUGAR
FAT 19G32% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical papaya and banana smoothie blended with coconut milk, turmeric, and protein powders. Refreshing and nutrient-dense, it makes a quick breakfast or snack.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup chopped papaya
- 1 banana, frozen
- pinch of turmeric powder (about 1/8th tsp)
- 2 tsp chia seeds
- 2 tsp honey
- 1/2-3/4 cup light coconut milk
- 1 scoop protein powder
- 1 scoop plant-based collagen powder
- 1 tbsp hemp seeds
- 1 tsp freshly grated ginger
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 63%
CARBS 70G53% OF CAL
11G FIBER21G OTHER38G TOTAL SUGAR
FAT 19G32% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1020mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.