Running on Real Food · by Deryn Macey
Papaya Smoothie
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 50%
CARBS 66G64% OF CAL
11G FIBER0G ADDED39G INTRINSIC16G OTHER39G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie with papaya, banana, carrot, and ginger plus protein powder. Sweet and nourishing with immune-boosting ingredients. A filling snack or breakfast drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1.5 cups cups peeled chopped and frozen papaya (280 g)
- 1 medium frozen banana (100 g)
- 1/2 cup chopped carrot (85 g, grate if you don't have a high-speed blender)
- 2 tsp fresh grated ginger (optional)
- 1 scoop vegan vanilla protein powder (30 g)
- 1 cup unsweetened almond milk or another plant-based milk
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 50%
CARBS 66G64% OF CAL
11G FIBER0G ADDED39G INTRINSIC16G OTHER39G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 591mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1613mg
- Calcium
- 564mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.