Choosing Chia · by Jess★ 5.0
Papaya Mojito Smoothie
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 38G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER24G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical papaya and pineapple smoothie with mint and lime, blended with almond milk and hemp hearts. A refreshing, digestion-friendly drink for breakfast or anytime.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup papaya, chopped
- 1/2 cup pineapple (frozen is preferred)
- Juice of 2 limes
- 4-8 mint leaves
- 1/2 cup almond milk (can sub any plant-based milk)
- 1 tbsp hemp hearts
- 1 handful of ice
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 38G72% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER24G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 88mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 273mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.