Pinch of Yum · by Lindsay Ostrom★ 4.9
Papaya Mango Smoothie
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 8%
CARBS 49G69% OF CAL
7G FIBER4G ADDED36G INTRINSIC2G OTHER40G TOTAL SUGAR
FAT 11G35% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy tropical smoothie made with coconut milk, orange, and honey. Refreshing and naturally sweet.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large, ripe papayas
- 1 large, ripe mango
- 1 orange
- 3/4 cup coconut milk (I used the kind from a can)
- 1/2 cup regular milk
- 1 tablespoon honey
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 8%
CARBS 49G69% OF CAL
7G FIBER4G ADDED36G INTRINSIC2G OTHER40G TOTAL SUGAR
FAT 11G35% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 36mg
- Total sugar
- 40g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.