Dassana's Veg Recipes · by Dassana Amit★ 4.9 (9)
Papaya Halwa (Papaya Sweet)
NUTRITION · PER SERVING50M COOK
CAL 23%·PRO 9%
CARBS 57G50% OF CAL
5G FIBER27G ADDED19G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 26G51% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian papaya halwa made by slow-cooking semi-ripe papaya with sugar, almonds, and cardamom. This sweet confection is fragrant with spice and finished with cashews, offering a traditional end to meals.
dessertindiangluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 papaya (medium-sized and semi-ripe, approx. 4.5 cups of chopped papaya or 3.5 to 4 cups of grated papaya)
- 2 to 3 tablespoons sunflower oil (or any neutral oil, can add ghee instead)
- 4 to 5 tablespoons sugar (- or as required as per the sweetness of the papaya)
- 2 to 3 green cardamoms (powdered or ½ teaspoon green cardamom powder)
- 2 tablespoons almond powder
- 12 to 15 halved cashews (or as required)
At a glance
PER SERVING · TIME 50M
CAL 23%·PRO 9%
CARBS 57G50% OF CAL
5G FIBER27G ADDED19G INTRINSIC6G OTHER46G TOTAL SUGAR
FAT 26G51% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 20mg
- Total sugar
- 46g
- Added sugar
- 27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.