Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Papaya Chutney | Papaya Sambharo
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 1%
CARBS 6G64% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy Gujarati chutney from raw unripe papaya with mustard seeds and spices. Tangy and aromatic, traditionally served with fried breads.
condimentindian⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1.25 cups tightly packed grated papaya (or 1 small papaya)
- ½ tablespoon oil ((peanut or sunflower oil))
- ½ teaspoon mustard seeds
- 2 to 3 green chilies (- sliced in large pieces or kept whole)
- 7 to 8 curry leaves
- 1 pinch asafoetida ((hing))
- ¼ teaspoon turmeric powder
- ¼ teaspoon sugar (or add as required)
- ¼ teaspoon lemon juice (or add as required)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 1%
CARBS 6G64% OF CAL
1G FIBER0G ADDED4G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 2G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 5mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 13mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.