Half Baked Harvest · by Tieghan Gerard★ 4.9 (7)
Panzanella Style Caprese Asparagus Salad.
NUTRITION · PER SERVING30M COOK
CAL 33%·PRO 27%
CARBS 20G12% OF CAL
11G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 59G79% OF CAL
14G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A modern take on caprese salad with grilled asparagus, fresh mozzarella, tomatoes, basil, and toasted bread crumbs. Hearty enough to serve as a light meal.
mainitaliansalad🍪 sheet pan🍳 skillet🔥 oven♨️ grillvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pieces smallish loaf of ciabatta bread (roughly torn into)
- olive oil
- kosher salt and pepper
- 1 bunch fresh asparagus
- 1 tablespoon olive oil
- 1-2 large heirloom tomatoes (sliced)
- 2 cups heirloom or regular cherry tomatoes (halved)
- 2 ripe (but firm avocados, sliced)
- 1 cup kalamata olives (pitted)
- 1 bunch fresh basil (roughly chopped)
- 8 ounces fresh buffalo mozzarella (regular mozzarella or burrata, torn)
- handful of microgreens + mint
- 1/3 cup olive oil
- 2 tablespoons fresh lemon juice
- crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 33%·PRO 27%
CARBS 20G12% OF CAL
11G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 59G79% OF CAL
14G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 987mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 208mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.