An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (2)
Panzanella Salad - Three Ways
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 17%
CARBS 46G39% OF CAL
5G FIBER30G OTHER11G TOTAL SUGAR
FAT 29G55% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian bread salad with stale bread, ripe tomatoes, cucumber, and fresh basil dressed with olive oil and vinegar. Refreshing and rustic.
sideitaliansalad♨️ grilldairy freeveganvegetarian
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 slices day old bread ((crusty Italian is the best))
- 3-4 tomatoes or approximately 10 cherry tomatoes seeded and chopped
- 1 small cucumber chopped
- 1 small red onion thinly sliced
- 5 leaves fresh basil
- ½-1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1-2 pinches salt
- 2-3 slices day old bread grilled just like bruschetta ((crusty Italian is the best))
- ½-1 tablespoon balsamic
- 2 tablespoons olive oil (30 grams)
- ½ teaspoon oregano
- 4 slices day old Italian crusty bread
- 5 very ripe tomatoes (plum)
- 3-4 tablespooons olive oil (or more if needed)
- 2-3 pinches salt
- 3-4 leaves fresh basil
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 17%
CARBS 46G39% OF CAL
5G FIBER30G OTHER11G TOTAL SUGAR
FAT 29G55% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 565mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.