Joy Food Sunshine · by Laura Sandford★ 5.0 (6)

Panzanella Salad Recipe

Name: Panzanella Salad Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 14, 14 servings
Cuisine: italian
Ingredients: 4 cups sourdough bread* ((about half a loaf - diced or torn into ½" cubes)); 2 Tablespoons olive oil; Sea salt & pepper ((or galic salt)); 2 tomatoes (vine ripened); 1 cucumber (peeled and finely diced); 1 bell pepper (red, yellow, orange, or green finely diced); ¼ cup red onion (sliced thin or finely diced); ¼ cup fresh basil (finely chopped); 8 ounces fresh mozzarella (chopped); ½ teaspoon sea salt (or more to taste); ¼ teaspoon pepper (or more to taste); fresh corn (1 ear); 1 avocado (diced); ¼ cup olive oil; 3 Tablespoons balsamic vinegar ((or white whine vinegar, apple cider, etc.)); 1 teaspoon Dijon mustard; 1 teaspoon honey; ½ Tablespoon minced garlic

NUTRITION · PER SERVING25M COOK

CAL 9%·PRO 10%

CARBS 13G30% OF CAL

2G FIBER8G OTHER3G TOTAL SUGAR

FAT 11G59% OF CAL

3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Italian bread salad with fresh tomatoes, cucumbers, basil, mozzarella, and vegetables tossed in a light dressing. A perfect summer main course or side.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 14

4 cups sourdough bread* ((about half a loaf - diced or torn into ½" cubes))
2 Tablespoons olive oil
Sea salt & pepper ((or galic salt))
2 tomatoes (vine ripened)
1 cucumber (peeled and finely diced)
1 bell pepper (red, yellow, orange, or green finely diced)
¼ cup red onion (sliced thin or finely diced)
¼ cup fresh basil (finely chopped)
8 ounces fresh mozzarella (chopped)
½ teaspoon sea salt (or more to taste)
¼ teaspoon pepper (or more to taste)
fresh corn (1 ear)
1 avocado (diced)
¼ cup olive oil
3 Tablespoons balsamic vinegar ((or white whine vinegar, apple cider, etc.))
1 teaspoon Dijon mustard
1 teaspoon honey
½ Tablespoon minced garlic

At a glance

PER SERVING · TIME 25M

CAL 9%·PRO 10%

CARBS 13G30% OF CAL

2G FIBER8G OTHER3G TOTAL SUGAR

FAT 11G59% OF CAL

3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 5m
Sodium: 143mg
Total sugar: 3g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 126mg
Calcium: 72mg
Iron: 0.84mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 143MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Panzanella Salad Recipe

Nutrition & ingredients

Ingredients

At a glance