Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (28)
Panzanella Salad
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 15%
CARBS 49G62% OF CAL
6G FIBER26G OTHER16G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summer salad with chunks of bread, roasted chickpeas, corn, tomatoes, peaches, and fresh basil in a light vinaigrette. A celebration of summer produce.
mainmediterraneansaladbeansdairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil (more for drizzling)
- 3 tablespoons fresh lemon juice or sherry vinegar (more as desired)
- 3 garlic cloves (minced)
- ½ teaspoon Dijon mustard
- ½ cup sliced red onion
- Kernels from 2 ears of fresh corn
- 10 small or 5 medium tomatoes (sliced into wedges)
- 16 cherry tomatoes (sliced in half)
- 3 peaches (pitted and sliced)
- 4 to 5 cups cubed crusty bread
- 1 cup chopped fresh basil
- Sea salt and freshly ground black pepper
- 1 cup roasted chickpeas (optional)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 15%
CARBS 49G62% OF CAL
6G FIBER26G OTHER16G TOTAL SUGAR
FAT 12G34% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 275mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.