Food Faith Fitness · by Reilly Doucet
Panzanella
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 8%
CARBS 25G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted rustic bread, ripe tomatoes, and fresh mozzarella soaked in a zesty garlic vinaigrette with capers and basil. A classic Italian summer salad. Light but satisfying as a main.
mainitaliansalad🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces rustic bread, ciabatta or sourdough (cut into 1-inch cubes)
- 2 teaspoons extra-virgin olive oil (for toasting the bread)
- Sea salt to taste
- 1 1/2 pounds ripe tomatoes (cut into wedges)
- 1/2 English cucumber (sliced into half moons)
- 1/3 cup red onion (thinly sliced )
- 3/4 cup fresh basil leaves (torn)
- 2 tablespoons capers
- 1/2 cup fresh mozzarella (torn, optional)
- 3 tablespoons extra-virgin olive oil
- 2 1/2 tablespoons red wine vinegar
- 2 garlic cloves (grated)
- 1/2 teaspoon Dijon mustard
- Salt (to taste)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 8%
CARBS 25G52% OF CAL
3G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 476mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.