Carlsbad Cravings · by Jen

Panzanella

Name: Panzanella
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8, 8 -10
Cuisine: italian
Ingredients: 12 oz. ciabatta or sourdough bread (cut into 1-inch cubes (about 6 cups)); 3 tablespoons extra-virgin olive oil; 1/4 tsp. EACH salt, garlic powder; 1/8 teaspoon pepper; 1 lb. cherry or grape tomatoes, halved; 1 pound additional tomatoes: (cherry or small tomatoes, halved OR heirloom or vine ripe tomatoes cut into 1-inch chunks); 2 peaches, sliced; 1 cup sweet fruit ((blackberries, mangos, cantaloupe or strawberries, etc.)); 1 English cucumber, (sliced 1/2-inch thick, quartered); 1/2 red onion, (cut in half and thinly sliced); 1/3 cup fresh basil, (chopped); 8 ounces fresh mozzarella ((use snacking pearls or tear a larger ball into bite-sized pieces)); 1/4 cup roasted, salted sunflower seeds; 4 slices Parma ham/prosciutto di Parma; 1/4 cup extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 tablespoon lemon juice ((may sub 1 TBS red wine vinegar)); 1 teaspoon Dijon mustard; 1 teaspoon honey or sugar; 1 1/2 tsp EACH chopped fresh oregano, parsley OR 1/2 tsp EACH dried; 1/2 teaspoon salt; 1/4 tsp EACH garlic powder, pepper

NUTRITION · PER SERVING35M COOK

CAL 19%·PRO 27%

CARBS 38G39% OF CAL

5G FIBER21G OTHER11G TOTAL SUGAR

FAT 20G47% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic Italian bread salad where a tangy vinaigrette soaks into crusty bread and mingles with juicy tomatoes. Peaches and fresh mozzarella add surprising sweetness and richness.

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Ingredients

serves 8

12 oz. ciabatta or sourdough bread (cut into 1-inch cubes (about 6 cups))
3 tablespoons extra-virgin olive oil
1/4 tsp. EACH salt, garlic powder
1/8 teaspoon pepper
1 lb. cherry or grape tomatoes, halved
1 pound additional tomatoes: (cherry or small tomatoes, halved OR heirloom or vine ripe tomatoes cut into 1-inch chunks)
2 peaches, sliced
1 cup sweet fruit ((blackberries, mangos, cantaloupe or strawberries, etc.))
1 English cucumber, (sliced 1/2-inch thick, quartered)
1/2 red onion, (cut in half and thinly sliced)
1/3 cup fresh basil, (chopped)
8 ounces fresh mozzarella ((use snacking pearls or tear a larger ball into bite-sized pieces))
1/4 cup roasted, salted sunflower seeds
4 slices Parma ham/prosciutto di Parma
1/4 cup extra-virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice ((may sub 1 TBS red wine vinegar))
1 teaspoon Dijon mustard
1 teaspoon honey or sugar
1 1/2 tsp EACH chopped fresh oregano, parsley OR 1/2 tsp EACH dried
1/2 teaspoon salt
1/4 tsp EACH garlic powder, pepper

At a glance

PER SERVING · TIME 35M

CAL 19%·PRO 27%

CARBS 38G39% OF CAL

5G FIBER21G OTHER11G TOTAL SUGAR

FAT 20G47% OF CAL

6G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 15m
Sodium: 807mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 192mg
Calcium: 119mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 807MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Panzanella

Nutrition & ingredients

Ingredients

At a glance