Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Panta Bhat Recipe
NUTRITION · PER SERVING480M COOK
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
3G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Bengali fermented rice dish: leftover rice soaked overnight in water with an aloo bhorta of boiled potatoes, onions, and chilies. Eaten cold or at room temperature.
mainindianbowl🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¾ to 1 cup cooked rice
- 1 cup water (– water level can be about ½ to 1 inch above)
- 2 medium to large potatoes (– boiled & peeled)
- ⅓ cup onions (– finely chopped)
- ½ to 1 teaspoon green chili ( – chopped, add as needed)
- ½ teaspoon ginger ( – finely chopped, optional)
- 1 tablespoon mustard oil
- salt (according to taste)
- 1 tablespoon coriander leaves (– chopped)
- 1 to 2 tablespoons onion (– finely chopped)
- ½ teaspoon green chili (– chopped)
- 1 to 2 teaspoons coriander leaves (– chopped)
- 1 teaspoon mustard oil
- 1 to 2 dry red chili (– fried in mustard oil, optional)
At a glance
PER SERVING · TIME 480M
CAL 16%·PRO 10%
CARBS 54G68% OF CAL
3G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 916mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 24mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.