Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Panko Parmesan Squash Planks
NUTRITION · PER SERVING27M COOK
CAL 8%·PRO 8%
CARBS 21G51% OF CAL
2G FIBER1G ADDED4G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced squash topped with a crispy panko-Parmesan crumb coating with garlic and herbs, roasted until tender. A healthy, flavorful summer vegetable side that is both light and satisfying.
sidesouthern🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 medium yellow squash
- 1 tablespoon extra-virgin olive oil
- salt and pepper
- 1 tablespoon melted butter
- 3/4 cup Panko crumbs
- 1/4 cup freshly shredded Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 garlic clove, (minced)
- 1/4 teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 27M
CAL 8%·PRO 8%
CARBS 21G51% OF CAL
2G FIBER1G ADDED4G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 423mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 125mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.