Pinch of Nom · by Pinch of Nom★ 3.8 (22)
Panko Onion Rings | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 9%
CARBS 19G61% OF CAL
2G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-breaded onion rings baked until golden. A lighter take on a classic side or snack that pairs well with sandwiches or burgers.
sideamerican🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large onion (or 2 Small)
- 25 g panko breadcrumbs
- 1 egg
- 1 tsp paprika
- sea salt (to taste)
- freshly ground black pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 9%
CARBS 19G61% OF CAL
2G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 94mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 55mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.