Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (16)
Panko Herb-Crusted Dijon Salmon
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 60%
CARBS 16G13% OF CAL
1G FIBER1G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 31G57% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets coated in creamy Dijon mustard and topped with a crispy panko and herb crust. It's flaky, flavorful, and ready in 20 minutes for an elegant weeknight dinner.
mainamericanfish🍞 toaster oven🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large wild Alaskan salmon fillets ( skin removed, fresh or frozen)
- 1/4 cup dijon mustard
- 1/2-2/3 cup plain panko breadcrumbs
- 1 TBSP fresh chopped parsley
- 1 TBSP fresh chopped chives
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1/8 tsp dried dill or 1/2 TBSP fresh
- 2-3 TBSP olive oil
- sea salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 60%
CARBS 16G13% OF CAL
1G FIBER1G ADDED0G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 31G57% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 978mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.