Bowl of Delicious · by Elizabeth Lindemann
Panko Crusted Salmon with Garlic and Herbs
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 59%
CARBS 19G26% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with a crispy panko breadcrumb crust infused with garlic, herbs, and lemon zest. Tender and flaky inside with a savory, herb-crusted exterior.
mainamericanfish🍪 sheet pan🔥 oven
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz. salmon filets (1 ½ lbs. total)
- 2 tablespoons Dijon mustard
- salt and pepper
- 1 cup panko breadcrumbs
- ¼ cup chopped fresh herbs (I used parsley, dill, and chives)
- 2 tablespoons extra-virgin olive oil (or melted butter, or other oil of choice)
- 1 lemon (zested, then sliced into wedges for serving)
- 1 clove garlic (minced)
- extra fresh herbs and fresh cracked pepper (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 59%
CARBS 19G26% OF CAL
1G FIBER17G OTHER2G TOTAL SUGAR
FAT 11G35% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 882mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.