Diethood · by Katerina Petrovska★ 5.0 (5)
Panko Crusted Salmon
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 61%
CARBS 16G12% OF CAL
1G FIBER10G OTHER4G TOTAL SUGAR
FAT 36G62% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets with a crispy panko crust baked and topped with a creamy Tuscan sauce of white wine, tomato, and garlic. An elegant 30-minute dinner.
mainamericanfish🍳 skillet🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- ½ cup panko crumbs
- 2 tablespoons minced fresh parsley
- 1 teaspoon grated lemon zest
- salt and fresh ground black pepper
- extra virgin olive oil
- 4 to 6 salmon fillets, ((about 4-ounces each) )
- 2 tablespoons extra virgin olive oil
- ½ cup dry white wine, (use your favorite)
- 1 small yellow onion, (finely chopped)
- 1 fresh tomato, (diced)
- 2 cloves garlic, (minced)
- ¼ cup heavy cream
- 3 tablespoons 2% milk
- salt and fresh ground black pepper, (to taste)
- chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 61%
CARBS 16G12% OF CAL
1G FIBER10G OTHER4G TOTAL SUGAR
FAT 36G62% OF CAL
10G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 517mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.