Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.1 (31)
Panko Crusted Fish Recipe
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 58%
CARBS 32G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted cod seasoned with smoked paprika and lemon zest, baked until golden in 15 minutes. Light and crunchy, a quick weeknight fish dinner.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Non-stick cooking spray
- 1 lb cod fillets (or mahi mahi )
- 1/2 teaspoon kosher salt (plus more to taste, divided)
- black pepper (to taste)
- 1 cup Panko crumbs (plain)
- 1 teaspoon smoked paprika
- 1 teaspoon lemon pepper
- ½ teaspoon lemon zest
- 1/2 teaspoon cayenne pepper
- 1 cup all-purpose flour
- 2 large eggs
- Fresh parsley and lemon wedges/slices for garnish
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 58%
CARBS 32G44% OF CAL
4G FIBER0G ADDED0G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 501mg
- Total sugar
- 1g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.