Oh My Veggies · by Nicole★ 5.0 (2)
Panko-Crusted Eggplant Fries with Curried Cashew Aioli
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 9%
CARBS 32G62% OF CAL
5G FIBER1G ADDED6G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted eggplant fries served with a homemade curried cashew aioli. Tender inside, crunchy outside, and surprisingly easy to make.
sideamerican⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp warm water
- 1 tbsp ground flax seeds
- pinch of salt
- pinch of cayenne pepper
- 2 baby eggplant (about 1 lb)
- 1 cup panko
- olive oil mister or cooking spray
- 1/2 cup raw cashews (soaked in water for 4 hours and drained)
- 1/4 cup water
- 1 tbsp fresh lemon juice
- 1 clove garlic
- 1 tsp sweet curry powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 9%
CARBS 32G62% OF CAL
5G FIBER1G ADDED6G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 391mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.