Panko Crusted Cod
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Panko-crusted cod topped with a garlic and mustard butter, baked until the fish is tender and the crust is crispy. Light yet satisfying with bright lemon and herb notes. A quick, easy dinner that tastes like fine dining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick cod fillets (about 16-20 oz)
- salt and pepper
- 6 Tablespoons salted butter (or 4 Tablespoons extra virgin olive oil)
- 2 cloves garlic (grated or minced)
- 1 teaspoon lemon zest
- 1 cup unseasoned panko
- 4 Tablespoons chopped fresh parsley (chopped or 2 Tbsp dried parsley)
- 2 Tablespoons mayonnaise
- 2 teaspoons Dijon mustard
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 594mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.