The Defined Dish · by Alex Snodgrass★ 5.0 (3)
Panko-Crusted Baked Salmon
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 49%
CARBS 14G20% OF CAL
2G FIBER10G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillet coated with panko breadcrumbs, Dijon mustard, thyme, and paprika, then baked. Crispy exterior with tender fish. A quick, simple dinner.
mainfish🍪 sheet pan🔥 ovendairy free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 18 oz. of salmon
- 2 tbsp. of dijon mustard or honey mustard
- 1/2 cup panko crumbs
- 1 tbsp. dried thyme
- 1/4 tsp. paprika
- 4 tsp. olive oil
- kosher salt (to taste)
- black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 49%
CARBS 14G20% OF CAL
2G FIBER10G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 776mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.