Or Whatever You Do · by Nicole Johnson★ 4.6
Panko Chicken Breasts
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 66%
CARBS 25G17% OF CAL
1G FIBER23G OTHER1G TOTAL SUGAR
FAT 41G62% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy breaded chicken breasts with a golden panko crust. Simple and delicious, baked until tender. A versatile main that works any night of the week.
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View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 chicken breasts
- 3/4 - 1 cup cooking oil
- 1 cup flour, divided
- 2/3 cup panko
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon seasoning salt, Lawry's
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon onion powder
- 1 large egg, beaten
- 3 tablespoon milk
- Pinch salt & pepper
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 66%
CARBS 25G17% OF CAL
1G FIBER23G OTHER1G TOTAL SUGAR
FAT 41G62% OF CAL
6G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 476mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.