The Big Man's World · by Arman Liew★ 5.0 (4)
Panko Chicken
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 74%
CARBS 32G26% OF CAL
2G FIBER1G ADDED2G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 24G45% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried panko-breaded chicken breast seasoned with garlic and smoked paprika. Crispy outside, juicy inside. A quick 10-minute weeknight dinner or lunch.
mainamericanchicken🍳 skillet
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (4-6 ounces each)
- 2 large eggs (beaten)
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons butter
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 74%
CARBS 32G26% OF CAL
2G FIBER1G ADDED2G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 24G45% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 562mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.