Minimalist Baker · by Minimalist Baker★ 5.0 (20)
Panko Baked Avocado Tacos
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 16%
CARBS 46G46% OF CAL
13G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 23G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-baked avocado tacos with quick-pickled radish, cilantro, and hot sauce. Creamy inside with a satisfying crunch, served on warm tortillas.
mainmexicantaco🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large ripe avocados
- 2 Tbsp olive or avocado oil
- 2 Tbsp plain, unsweetened almond milk
- 3/4 cup panko bread crumbs ((gluten-free for GF eaters))
- 1/4 tsp each salt + pepper
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 6-8 whole tortillas ((corn for GF eaters or flour))
- 3/4 cup cooked pinto or black beans
- 2 whole radishes ((very thinly sliced and quick pickled with red wine vinegar*))
- Lime juice ((optional))
- Fresh cilantro ((optional // chopped))
- Hot Sauce and/or salsa ((optional))
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 16%
CARBS 46G46% OF CAL
13G FIBER0G ADDED1G INTRINSIC32G OTHER1G TOTAL SUGAR
FAT 23G51% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 264mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.