Dassana's Veg Recipes · by Dassana Amit★ 4.9 (35)
Panjiri Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 14%
CARBS 63G53% OF CAL
3G FIBER27G ADDED4G INTRINSIC29G OTHER31G TOTAL SUGAR
FAT 23G43% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Punjabi sweet made with roasted wheat flour, ghee, sugar, cashews, and raisins. Warming and nourishing, it is typically enjoyed with warm milk as a comforting, wholesome treat.
dessertindianvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 cup or (120 grams) whole wheat flour ((atta))
- ½ cup or (80 grams) raw sugar (or unrefined cane sugar or ½ cup + 1 tablespoon powdered sugar or confectioner's sugar)
- 15 to 18 cashews (or almonds or a mix of both)
- 15 to 18 raisins
- 4 tablespoons desi ghee ((clarified butter))
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 14%
CARBS 63G53% OF CAL
3G FIBER27G ADDED4G INTRINSIC29G OTHER31G TOTAL SUGAR
FAT 23G43% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2mg
- Total sugar
- 31g
- Added sugar
- 27g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 6mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.