Dassana's Veg Recipes · by Dassana Amit★ 4.8 (14)
Paniyaram Recipe | Kuzhi Paniyaram (With Idli Batter)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 11%
CARBS 23G55% OF CAL
6G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 6G34% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spiced dumplings made from leftover idli batter. A savory South Indian snack that's vegan and can be gluten-free.
starterindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Idli Batter
- ⅓ to ½ cup finely chopped onions (or 1 medium-sized)
- 1 teaspoon finely chopped green chilies (or 1 to 2 green chillies)
- 1 teaspoon finely chopped ginger (- or 1 inch)
- 1 pinch asafoetida (hing) (- optional, skip for a gluten-free version)
- ½ teaspoon crushed black pepper (- optional)
- ¼ teaspoon red chili powder
- 2 tablespoons chopped curry leaves
- ⅓ cup grated coconut
- salt (if required)
- oil (as required)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 11%
CARBS 23G55% OF CAL
6G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 6G34% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 209mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 15mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.