The Mediterranean Dish · by Emily Teel★ 5.0 (1)
Panisses
NUTRITION · PER SERVING150M COOK
CAL 11%·PRO 17%
CARBS 22G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chickpea flour fritters from Provence, served with chermoula and aioli. Like French fries but easier and more satisfying, these are a classic street food snack.
starterfrench🥧 baking dish🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 tablespoons extra virgin olive oil, (divided, plus more for pan)
- 2 cups chickpea flour ((300g))
- 4 cups water
- 2 teaspoons Kosher salt
- Chermoula, (to serve (optional))
- Aioli, (to serve (optional))
At a glance
PER SERVING · TIME 150M
CAL 11%·PRO 17%
CARBS 22G38% OF CAL
4G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 12G48% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 469mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.