365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Panic Soup
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 49%
CARBS 38G49% OF CAL
9G FIBER19G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chicken and vegetable soup with orzo, chickpeas, and Italian seasoning, easily made in an Instant Pot or slow cooker. Comforting and filling.
mainsoupchicken🥘 pressure cooker⏲️ slow cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 6 cups chicken broth
- 2 carrots, peeled and sliced
- 1 rib of celery, sliced
- 2 cups shredded cabbage
- 1 (14.5 oz) can crushed tomatoes or petite diced tomatoes
- 1 (15 oz) can chickpeas, rinsed and drained
- 12 ounces boneless skinless chicken breasts or thighs
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ½ tsp black pepper
- ¼ tsp kosher salt
- Pinch of red pepper flakes
- 4 ounces orzo pasta
- 1 medium zucchini, sliced
- Parmesan cheese, for topping
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 49%
CARBS 38G49% OF CAL
9G FIBER19G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1345mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.