Simply Delicious · by Alida Ryder★ 4.5 (49)
Panfried scallops with white wine garlic sauce
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 41%
CARBS 32G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared scallops finished with a delicate white wine, garlic, and lemon butter sauce, with fresh parsley and bread for soaking up the sauce. An elegant yet simple dish that feels restaurant-quality and cooks in minutes.
mainamericanshellfish🍳 skillet
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1lb) scallops (Cleaned | If frozen, thawed )
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp pepper
- 2 tbsp butter
- 3-4 garlic cloves (minced (to taste))
- ½ cup white wine ((I used Chardonnay) )
- 1 tsp lemon juice
- 2 tbsp finely chopped parsley
- salt and pepper (to taste )
- Lemon risotto
- Crusty bread
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 41%
CARBS 32G41% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 9G26% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1596mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 30mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.